{"id":26880,"date":"2024-04-12T09:39:11","date_gmt":"2024-04-12T07:39:11","guid":{"rendered":"https:\/\/cnbadalona.cat\/fitness\/"},"modified":"2026-03-02T10:54:31","modified_gmt":"2026-03-02T09:54:31","slug":"fitness","status":"publish","type":"page","link":"https:\/\/cnbadalona.cat\/es\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26880\" class=\"elementor elementor-26880 elementor-19084\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e917959 elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"e917959\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ade8fa\" data-id=\"2ade8fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595b2b3 elementor-widget elementor-widget-text-editor\" data-id=\"595b2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>CN<\/b>Badalona\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae5831 elementor-widget elementor-widget-heading\" data-id=\"fae5831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Classes dirigides<br>\n&amp;<br>Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec5d369\" data-id=\"ec5d369\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2b2f3a elementor-widget elementor-widget-image\" data-id=\"c2b2f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"1106\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/04\/sala-polivalent-1.jpg\" class=\"attachment-full size-full wp-image-24196\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/04\/sala-polivalent-1.jpg 1300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/04\/sala-polivalent-1-300x255.jpg 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/04\/sala-polivalent-1-1024x871.jpg 1024w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/04\/sala-polivalent-1-768x653.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8c2062f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c2062f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ece814\" data-id=\"1ece814\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2797dd6 elementor-widget elementor-widget-image\" data-id=\"2797dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026.webp\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5MzIsInVybCI6Imh0dHBzOlwvXC9jbmJhZGFsb25hLmNhdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDFcL0hvcmFyaXMtR2ltbmFzLUdlbi0yMDI2LndlYnAifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"914\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026.webp\" class=\"attachment-full size-full wp-image-27932\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026.webp 1500w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026-300x183.webp 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026-1024x624.webp 1024w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2026\/01\/Horaris-Gimnas-Gen-2026-768x468.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-71b481b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b481b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c55d75d\" data-id=\"c55d75d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cebed elementor-widget elementor-widget-text-editor\" data-id=\"49cebed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PEB<\/strong>: Entrenament orientat al treball de tonificaci\u00f3 de tren superior.<br><strong>FITNESS TOTAL<\/strong>: Doiferents tipus de treball f\u00edsic.<br><strong>PILATES<\/strong>: Sistema d&#8217;entrenament f\u00edsic i mental que es centra en el desenvolupament dels m\u00fasculs interns per mantenir l&#8217;equilibri corporal<br><strong>CIRCUIT CROSS<\/strong>: Millorem la for\u00e7a i resist\u00e8ncia amb diferents sistemes d&#8217;entrenaments<br><strong>STEP-GAP<\/strong>: Entrenament de glutis, abdominals i cames. Entrada en calor i cardio amb steps.<br><strong>CICLO<\/strong>: Entrenament cardio amb bicicleta est\u00e0tica i m\u00fasica<br><strong>ESQUENA SANA<\/strong>: Treballs exclusivament d&#8217;esquena<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6880100 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"6880100\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64fb8c9\" data-id=\"64fb8c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15fed7b elementor-widget elementor-widget-heading\" data-id=\"15fed7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga Voramar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8bf8a elementor-widget elementor-widget-image\" data-id=\"5b8bf8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1.jpg\" class=\"attachment-full size-full wp-image-26834\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1.jpg 1080w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1-300x300.jpg 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1-1024x1024.jpg 1024w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1-150x150.jpg 150w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/05\/web-IOGA-CLUB-2025-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427273f elementor-widget elementor-widget-text-editor\" data-id=\"427273f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dimecres de 8:20 a 9:20 h<br \/>Dissabtes de 12:00 a 13:00 h<br \/><strong>Pagament mensual (domiciliat):<\/strong><br \/>1 classe setmanal 16\u20ac <br \/>2 classes setmanals 32\u20ac<br \/><strong>Pagament un sola sessi\u00f3 (amb targeta): 8\u20ac<\/strong><br \/>Inscripcions: mensual a secretaria<br \/>Per una sola sessi\u00f3, el mateix dia a consergeria<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37acd25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"37acd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2025\/09\/11-butlleta-YOGA-25-26.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Butlleta inscripci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0374142\" data-id=\"0374142\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83d6e1 elementor-widget elementor-widget-heading\" data-id=\"b83d6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e8cnic de sala<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db10c6b elementor-widget elementor-widget-text-editor\" data-id=\"db10c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vine a entrenar i si ho necessites, compta amb la supervisi\u00f3 del nostre t\u00e8cnic de sala que t\u2019ajudar\u00e0 a assolir les teves fites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76adedd elementor-widget elementor-widget-heading\" data-id=\"76adedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora els teus h\u00e0bits esportius de la m\u00e0 dels millors professionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eedcae elementor-widget elementor-widget-image\" data-id=\"4eedcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"578\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/09\/entrenador-personal-2024-cnb.jpg\" class=\"attachment-full size-full wp-image-25284\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/09\/entrenador-personal-2024-cnb.jpg 1500w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/09\/entrenador-personal-2024-cnb-300x116.jpg 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/09\/entrenador-personal-2024-cnb-1024x395.jpg 1024w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/09\/entrenador-personal-2024-cnb-768x296.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36ebe5 elementor-widget elementor-widget-text-editor\" data-id=\"a36ebe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exclusiu per a socis i s\u00f2cies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa8189 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8fa8189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cnbadalona.cat\/contactar\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacteu amb nosaltres per consultes, dubtes i llistes de preus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e1d30c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1d30c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74d4ba3\" data-id=\"74d4ba3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c61622 elementor-widget elementor-widget-text-editor\" data-id=\"3c61622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNot\u00edcies de la secci\u00f3\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0e849 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"0e0e849\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-0e0e849\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-0e0e849 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-25306 category-serveis-activitats-es-entrenaments-dirigits-aigues-obertes-es-serveis-esport-es-fitness-es-noticies-es-noticies-portada-es\" data-id=\"25306\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/cnbadalona.cat\/es\/2024\/08\/27\/auquagym\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/08\/Aquagym-CNB-1-300x195.jpg\" class=\"attachment-medium size-medium wp-image-25214\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/08\/Aquagym-CNB-1-300x195.jpg 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/08\/Aquagym-CNB-1-768x500.jpg 768w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2024\/08\/Aquagym-CNB-1.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/cnbadalona.cat\/es\/2024\/08\/27\/auquagym\/\" title=\"AUQUAGYM\">AUQUAGYM<\/a><\/h2><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-26184 category-fitness-es-noticies-es-noticies-portada-es-socials-es\" data-id=\"26184\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/cnbadalona.cat\/es\/2023\/12\/21\/felicitacio-nadalenca-a-les-classes-dirigides-i-bons-proposits-de-seguir-en-forma\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2023\/12\/PRINCIPAL-3-300x216.jpg\" class=\"attachment-medium size-medium wp-image-23802\" alt=\"\" srcset=\"https:\/\/cnbadalona.cat\/wp-content\/uploads\/2023\/12\/PRINCIPAL-3-300x216.jpg 300w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2023\/12\/PRINCIPAL-3-768x552.jpg 768w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2023\/12\/PRINCIPAL-3-556x400.jpg 556w, https:\/\/cnbadalona.cat\/wp-content\/uploads\/2023\/12\/PRINCIPAL-3.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/cnbadalona.cat\/es\/2023\/12\/21\/felicitacio-nadalenca-a-les-classes-dirigides-i-bons-proposits-de-seguir-en-forma\/\" title=\"FELICITACIO NADALENCA A LES CLASSES DIRIGIDES  I BONS PROPOSITS DE SEGUIR EN FORMA\">FELICITACIO NADALENCA A LES CLASSES DIRIGIDES  I BONS PROPOSITS DE SEGUIR EN FORMA<\/a><\/h2><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CNBadalona Classes dirigides &amp;Yoga PEB: Entrenament orientat al treball de tonificaci\u00f3 de tren superior.FITNESS TOTAL: Doiferents tipus de treball f\u00edsic.PILATES: Sistema d&#8217;entrenament f\u00edsic i mental que es centra en el desenvolupament dels m\u00fasculs interns per mantenir l&#8217;equilibri corporalCIRCUIT CROSS: Millorem la for\u00e7a i resist\u00e8ncia amb diferents sistemes d&#8217;entrenamentsSTEP-GAP: Entrenament de glutis, abdominals i cames. Entrada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26880","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - Club Nataci\u00f3 de Badalona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cnbadalona.cat\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Club Nataci\u00f3 de Badalona\" \/>\n<meta property=\"og:description\" content=\"CNBadalona Classes dirigides &amp;Yoga PEB: Entrenament orientat al treball de tonificaci\u00f3 de tren superior.FITNESS TOTAL: Doiferents tipus de treball f\u00edsic.PILATES: Sistema d&#8217;entrenament f\u00edsic i mental que es centra en el desenvolupament dels m\u00fasculs interns per mantenir l&#8217;equilibri corporalCIRCUIT CROSS: Millorem la for\u00e7a i resist\u00e8ncia amb diferents sistemes d&#8217;entrenamentsSTEP-GAP: Entrenament de glutis, abdominals i cames. 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